Nutrient Comparison: Syrup, Cane VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Fresh Orange juice:
- 7 ounces of Syrup, Cane have 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Fresh Orange juice:
- 7 ounces of Syrup, Cane have 18 times more Iron and 58 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Copper, 2.1 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Water than Syrup, Cane.
- Both Syrup, Cane and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Syrup, Cane as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 6 times more Energy, 7 times more Carbohydrate and 8.7 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrup, Cane as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.