Nutrient Comparison: Syrup, fruit flavored VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 23.1 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, 6 times more Copper, 71.3 times more Iron, 22 times more Magnesium, 197.5 times more Manganese, more Phosphorus, 196 times more Potassium, more Sodium, 12.8 times more Zinc and 2.7 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, fruit flavored as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 11.9 times more Energy, 22.8 times more Carbohydrate and 171.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.