Nutrient Comparison: Syrup, fruit flavored VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Acorns:
- 14 oz of Raw Acorns contain 16 times more Vitamin B1, 10.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, fruit flavored as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Acorns:
- 14 oz of Raw Acorns contain more Calcium, 88.7 times more Copper, 26.3 times more Iron, 62 times more Magnesium, 668.5 times more Manganese, more Phosphorus, 539 times more Potassium and 8.5 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 1193 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein