Nutrient Comparison: Acorns VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, oriental mix, rice-based:
- 14 ounces of Acorns have 1.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, oriental mix, rice-based:
- 14 ounces of Acorns have 4.6 times more Copper and 1.6 times more Potassium than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.3 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, oriental mix, rice-based contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, oriental mix, rice-based contain 1.3 times more Energy, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
- Both Acorns and Snacks, oriental mix, rice-based offer comparable quantities of Fat and Saturated Fat per 14 ounces.