Comparing Nutrients in 300 calories AcornsVS Snacks, oriental mix, rice-based
Weight per 300 calories
Acorns
77.5g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, oriental mix, rice-based?
Acorns VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, oriental mix, rice-based:
300 calories of Acorns have 2 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, oriental mix, rice-based:
300 calories of Acorns have 6.1 times more Copper, 1.4 times more Manganese and 2.1 times more Potassium than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Raw Acorns as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.2 times more Fat than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 1.7 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
Both Acorns and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.