Nutrient Comparison: Acorns VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, popcorn, air-popped:
- 14 ounces of Acorns have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, popcorn, air-popped:
- 14 ounces of Acorns have 5.9 times more Calcium, 2.4 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus and 6 times more Zinc than Raw Acorns.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped offer comparable quantities of Energy per 14 ounces.