Nutrient Comparison: Acorns VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, popcorn, air-popped:
- 1 kilogram of Acorns has 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 1.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Acorns as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, popcorn, air-popped:
- 1 kilogram of Acorns has 5.9 times more Calcium, 2.4 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus and 6 times more Zinc than Raw Acorns.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped offer comparable quantities of Energy per one kilogram.