Acorns VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, popcorn, air-popped:
- 500 calories of Acorns have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
- While 500 kcal of Snacks, popcorn, air-popped contain 1.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, popcorn, air-popped:
- 500 calories of Acorns have 2.4 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Snacks, popcorn, air-popped.
- While 500 kcal of Snacks, popcorn, air-popped contain 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus and 6 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
- While 500 kcal of Snacks, popcorn, air-popped contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, air-popped offer comparable quantities of Energy per 500 calories.