Nutrient Comparison: Acorns VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Acorns have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Acorns have 10.3 times more Calcium, 3.8 times more Copper, 2.1 times more Manganese and 3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 6.1 times more Zinc than Raw Acorns.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat and 4.9 times more Omega 6 than Raw Acorns.
- Both Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Carbohydrate and Protein per 14 ounces.