Nutrient Comparison: Acorns VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Acorns have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Acorns have 10.3 times more Calcium, 3.8 times more Copper, 2.1 times more Manganese and 3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 6.1 times more Zinc than Raw Acorns.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat and 4.9 times more Omega 6 than Raw Acorns.
- Both Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Carbohydrate and Protein per 100 grams.