Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Acorns:
- 100 g of Dried Acorns contain 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Acorns:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Iron, 1.9 times more Phosphorus, more Sodium and 4.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 13.5 times more Calcium, 5 times more Copper, 2.2 times more Manganese and 3.9 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.