Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Acorns:
- 500 kcal of Dried Acorns contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Acorns:
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 5.8 times more Copper, 2.5 times more Manganese and 4.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns offer comparable quantities of Energy per 500 calories.