Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Dried Acorns:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Iron, 1.9 times more Phosphorus, more Sodium and 4.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.5 times more Calcium, 5 times more Copper, 2.2 times more Manganese and 3.9 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.4 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dried Acorns offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.