Comparing Nutrients in 300 calories AcornsVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 300 calories
Acorns
77.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Acorns VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Acorns have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Acorns have 5.8 times more Copper, 3.2 times more Manganese and 4.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Both Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Raw Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fat per 300 calories.