Nutrient Comparison: Syrup, fruit flavored VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, 60.4 times more Copper, 108 times more Iron, 23 times more Magnesium, 301 times more Manganese, more Phosphorus, 413 times more Potassium, 5.8 times more Zinc and 2.4 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, fruit flavored as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 4.5 times more Energy and 5.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Syrup, fruit flavored as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.