Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Potato Skin
Weight per 300 calories
Syrup, fruit flavored
115g
Potato Skin
517g
Syrup, fruit flavored has 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Potato Skin?
Syrup, Fruit Flavored VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Potato Skin?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Potato Skin:
300 kcal of Raw Potato Skin contain 13.5 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, 271.9 times more Copper, 486 times more Iron, 103.5 times more Magnesium, 1354.5 times more Manganese, more Phosphorus, 1858.5 times more Potassium, 26.3 times more Zinc and 10.8 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.