Nutrient Comparison: Syrups, chocolate, fudge-type VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, chocolate, fudge-type versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Syrups, chocolate, fudge-type have 2.5 times more Vitamin B2, more Vitamin B12 and 26.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 38.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Syrups, chocolate, fudge-type have 3.8 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.6 times more Selenium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, chocolate, fudge-type have 2.4 times more Energy, 1.8 times more Fat, 3.2 times more Saturated Fat, 2.6 times more Carbohydrate, 165.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Syrups, chocolate, fudge-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.