Nutrient Comparison: Syrups, corn, dark VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, dark versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, dark vs Navy Beans:
- 14 oz of Raw Navy Beans contain 70.5 times more Vitamin B1, 18.2 times more Vitamin B2, 109.4 times more Vitamin B3, 32.3 times more Vitamin B5, 47.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, corn, dark as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, dark vs Navy Beans:
- 14 ounces of Syrups, corn, dark have 31 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 8.2 times more Calcium, 15.7 times more Copper, 14.8 times more Iron, 21.9 times more Magnesium, 14.2 times more Manganese, 37 times more Phosphorus, 26.9 times more Potassium, 3.8 times more Selenium and 91.3 times more Zinc than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, dark have 1.3 times more Carbohydrate and 20 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Navy Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, dark as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.