Nutrient Comparison: Syrups, corn, light VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, light as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Dried Acorns:
- 14 ounces of Syrups, corn, light have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.2 times more Calcium, more Copper, more Iron, 82 times more Magnesium, more Manganese, more Phosphorus, 709 times more Potassium and 1.5 times more Zinc than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 1.4 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Energy, 157.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, light.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 6 and Protein