Nutrient Comparison: Syrups, grenadine VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, grenadine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 5.2 times more Copper, 23.4 times more Iron, 6.8 times more Magnesium, 22.5 times more Phosphorus, 8.5 times more Potassium, 11 times more Sodium, 3.5 times more Zinc and 2.4 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 3.2 times more Energy, 4.6 times more Carbohydrate and 25.2 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, grenadine as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.