Nutrient Comparison: Syrups, sugar free VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sugar free versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 316.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sugar free vs Dried Butternuts:
- 14 ounces of Syrups, sugar free have 210 times more Sodium and 26 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 34.4 times more Selenium and more Zinc than Syrups, sugar free.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Fiber and 31.1 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein