Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 5.7 times more Vitamin B2, 365.7 times more Vitamin B3, 188.6 times more Vitamin B5, 83.7 times more Vitamin B6 and 74 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Sunflower Seed Flour:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 23.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 28.6 times more Copper, 8.9 times more Iron, 38.4 times more Magnesium, 22.4 times more Manganese, 86.1 times more Phosphorus, 72.8 times more Selenium and 165 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein