Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 14 oz of Raw Acorns contain 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 91.4 times more Vitamin B3, 20.4 times more Vitamin B5, 58.7 times more Vitamin B6 and 29 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Calcium, 10.4 times more Copper, 6.9 times more Magnesium, 15.2 times more Manganese, 9.9 times more Phosphorus, 8.6 times more Potassium and 17 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 2.1 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein