Syrups, Table Blends, Corn, Refiner, And Sugar VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Acorns?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 100 kcal of Raw Acorns contain 15.4 times more Vitamin B1, 2.1 times more Vitamin B2, 75.3 times more Vitamin B3, 16.8 times more Vitamin B5, 48.4 times more Vitamin B6 and 23.9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 100 kcal of Raw Acorns contain 8.5 times more Copper, 5.7 times more Magnesium, 12.5 times more Manganese, 8.1 times more Phosphorus and 7.1 times more Potassium than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, table blends, corn, refiner, and sugar have 2.5 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein