Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, corn, refiner, and sugar versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 100 g of Raw Acorns contain 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 91.4 times more Vitamin B3, 20.4 times more Vitamin B5, 58.7 times more Vitamin B6 and 29 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Calcium, 10.4 times more Copper, 6.9 times more Magnesium, 15.2 times more Manganese, 9.9 times more Phosphorus, 8.6 times more Potassium and 17 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 2.1 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein