Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 1 lb of Raw Acorns contains 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 91.4 times more Vitamin B3, 20.4 times more Vitamin B5, 58.7 times more Vitamin B6 and 29 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Acorns:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Calcium, 10.4 times more Copper, 6.9 times more Magnesium, 15.2 times more Manganese, 9.9 times more Phosphorus, 8.6 times more Potassium and 17 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns contain similar levels of Iron per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 2.1 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains more Fat, more Saturated Fat and more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Acorns offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein