Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Frozen Roasted Potatoes with Salt:
- Both Syrups, table blends, pancake, reduced-calorie and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, 150 times more Potassium and 1.7 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 1.3 times more Energy, 1.7 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein