Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
- 14 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 258.3 times more Vitamin B3, 60.4 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 17.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 23.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 27.4 times more Manganese, 137.7 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 2.8 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.