Syrups, table blends, pancake, reduced-calorie have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Potato Skin?
Syrups, Table Blends, Pancake, Reduced-calorie VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Potato Skin?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 36 times more Vitamin B2, 734.7 times more Vitamin B3, 171.8 times more Vitamin B5, 226.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
300 calories of Syrups, table blends, pancake, reduced-calorie have 6.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.5 times more Calcium, 66.9 times more Copper, 307.2 times more Iron, 32.7 times more Magnesium, 77.8 times more Manganese, 2.5 times more Phosphorus, 391.6 times more Potassium, 5 times more Zinc and 4.3 times more Water than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, reduced-calorie have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.