Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, reduced-calorie versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
- 100 g of Raw Potato Skin contain 12.7 times more Vitamin B2, 258.3 times more Vitamin B3, 60.4 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 17.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Calcium, 23.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 27.4 times more Manganese, 137.7 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 2.8 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.