Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, reduced-calorie versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
- 1 kg of Raw Potato Skin contains 12.7 times more Vitamin B2, 258.3 times more Vitamin B3, 60.4 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Potato Skin:
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 17.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3 times more Calcium, 23.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 27.4 times more Manganese, 137.7 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 2.8 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.