Nutrient Comparison: Potato Skin VS Syrups, table blends, pancake per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Syrups, table blends, pancake:
- 1 kilogram of Potato Skin has 4.8 times more Vitamin B2, more Vitamin B3, 75.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Syrups, table blends, pancake:
- 1 kilogram of Potato Skin has 10 times more Calcium, more Copper, 108 times more Iron, 11.5 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, 27.5 times more Potassium, 4.4 times more Zinc and 2.2 times more Water than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 8.2 times more Sodium than Raw Potato Skin.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 4 times more Energy and 4.9 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.