Nutrient Comparison: Potato Skin VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Syrups, table blends, pancake:
- 7 ounces of Potato Skin have 4.8 times more Vitamin B2, more Vitamin B3, 75.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Syrups, table blends, pancake:
- 7 ounces of Potato Skin have 10 times more Calcium, more Copper, 108 times more Iron, 11.5 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, 27.5 times more Potassium, 4.4 times more Zinc and 2.2 times more Water than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 8.2 times more Sodium than Raw Potato Skin.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 4 times more Energy and 4.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.