Syrups, table blends, pancake have 4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, table blends, pancake?
Potato Skin VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Potato Skin vs Syrups, table blends, pancake:
300 calories of Potato Skin have 3.5 times more Vitamin B1, 19.2 times more Vitamin B2, more Vitamin B3, 304.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Syrups, table blends, pancake:
300 calories of Potato Skin have 40.3 times more Calcium, more Copper, 435.7 times more Iron, 46.4 times more Magnesium, 35.7 times more Manganese, 17 times more Phosphorus, 111.1 times more Potassium, 17.7 times more Zinc and 8.8 times more Water than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 2 times more Sodium than Raw Potato Skin.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake.
Both Potato Skin and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.