Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, reduced-calorie versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, 348.8 times more Vitamin B3, 111 times more Vitamin B5, 100.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Baked Potato Flesh:
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 35.6 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 7.3 times more Manganese, 130.3 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 1.8 times more Energy, 2.1 times more Carbohydrate and 19.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.