Nutrient Comparison: Baked Potato Flesh VS Syrups, table blends, pancake per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Syrups, table blends, pancake:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Vitamin B1, more Vitamin B3, 138.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Syrups, table blends, pancake:
- 1 kilogram of Baked Potato Flesh has more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 26.1 times more Potassium, 3.6 times more Zinc and 2 times more Water than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 16.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 2.5 times more Energy, 2.9 times more Carbohydrate and 12.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.