Nutrient Comparison: Baked Potato Flesh VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Syrups, table blends, pancake:
- 14 ounces of Baked Potato Flesh have 4.4 times more Vitamin B1, more Vitamin B3, 138.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Syrups, table blends, pancake:
- 14 ounces of Baked Potato Flesh have more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 26.1 times more Potassium, 3.6 times more Zinc and 2 times more Water than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 16.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 2.5 times more Energy, 2.9 times more Carbohydrate and 12.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.