Nutrient Comparison: Baked Potato Flesh VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Strawberry Toppings:
- 14 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 8.7 times more Vitamin B3, 11.6 times more Vitamin B5, 25.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Toppings.
- Both Baked Potato Flesh and Strawberry Toppings provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Strawberry Toppings:
- 14 ounces of Baked Potato Flesh have 6.7 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 10 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Zinc and 2.3 times more Water than Strawberry Toppings.
- Both Baked Potato Flesh and Strawberry Toppings contain similar levels of Manganese per 14 ounces.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Fiber and 9.8 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2.7 times more Energy, 3.1 times more Carbohydrate and 16.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.