Nutrient Comparison: Baked Potato Flesh VS Strawberry Toppings per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Strawberry Toppings:
- 1 pound of Baked Potato Flesh has 9.5 times more Vitamin B1, 8.7 times more Vitamin B3, 11.6 times more Vitamin B5, 25.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Toppings.
- Both Baked Potato Flesh and Strawberry Toppings provide similar amounts of Vitamin C per one pound.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Strawberry Toppings:
- 1 pound of Baked Potato Flesh has 6.7 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 10 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Zinc and 2.3 times more Water than Strawberry Toppings.
- Both Baked Potato Flesh and Strawberry Toppings contain similar levels of Manganese per one pound.
- 1 pound of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.1 times more Fiber and 9.8 times more Protein than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 2.7 times more Energy, 3.1 times more Carbohydrate and 16.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in one pound.