Nutrient Comparison: Baked Potato Flesh VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Strawberry Toppings:
- 5 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 8.7 times more Vitamin B3, 11.6 times more Vitamin B5, 25.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Toppings.
- Both Baked Potato Flesh and Strawberry Toppings provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Strawberry Toppings:
- 5 ounces of Baked Potato Flesh have 6.7 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 10 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Zinc and 2.3 times more Water than Strawberry Toppings.
- Both Baked Potato Flesh and Strawberry Toppings contain similar levels of Manganese per five ounces.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Fiber and 9.8 times more Protein than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 2.7 times more Energy, 3.1 times more Carbohydrate and 16.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in five ounces.