Nutrient Comparison: Baked Potato Flesh VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Syrups, table blends, pancake:
- 7 ounces of Baked Potato Flesh have 4.4 times more Vitamin B1, more Vitamin B3, 138.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Syrups, table blends, pancake:
- 7 ounces of Baked Potato Flesh have more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 26.1 times more Potassium, 3.6 times more Zinc and 2 times more Water than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 16.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 2.5 times more Energy, 2.9 times more Carbohydrate and 12.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.