Nutrient Comparison: Syrups, table blends, pancake VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 5.1 times more Vitamin B1, 13.3 times more Vitamin B2, more Vitamin B3, 214.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake vs Baked Potato Skin:
- 7 ounces of Syrups, table blends, pancake have 3.9 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 9.1 times more Manganese, 11.2 times more Phosphorus, 38.2 times more Potassium and 6.1 times more Zinc than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake have 1.3 times more Carbohydrate and 15.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake.
- Both Syrups, table blends, pancake and Baked Potato Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.