Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, reduced-calorie versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, reduced-calorie vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 4.9 times more Vitamin B1, 35.3 times more Vitamin B2, 766.3 times more Vitamin B3, 171.4 times more Vitamin B5, 204.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, reduced-calorie vs Baked Potato Skin:
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 8.5 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Calcium, 45.4 times more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 28 times more Manganese, 2.3 times more Phosphorus, 191 times more Potassium and 2.5 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie has 23.4 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.