Syrups, Table Blends, Pancake, Reduced-calorie VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 4.1 times more Vitamin B1, 29.4 times more Vitamin B2, 638.5 times more Vitamin B3, 142.8 times more Vitamin B5, 170.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Baked Potato Skin:
- 500 calories of Syrups, table blends, pancake, reduced-calorie have 10.2 times more Sodium than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 37.8 times more Copper, 195.6 times more Iron, 17.9 times more Magnesium, 23.3 times more Manganese, 2 times more Phosphorus, 159.2 times more Potassium and 2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrups, table blends, pancake, reduced-calorie have 28.1 times more Sugars than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.