Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 35.3 times more Vitamin B2, 766.3 times more Vitamin B3, 171.4 times more Vitamin B5, 204.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Baked Potato Skin:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 8.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 45.4 times more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 28 times more Manganese, 2.3 times more Phosphorus, 191 times more Potassium and 2.5 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 23.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.