Comparing Nutrients in 500 calories Syrups, table blends, pancake, reduced-calorieVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Syrups, table blends, pancake, reduced-calorie
303g
Boiled Potato Flesh, Cooked In Skin
575g
Syrups, table blends, pancake, reduced-calorie have 1.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Boiled Potato Flesh, Cooked In Skin?
Syrups, Table Blends, Pancake, Reduced-calorie VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8 times more Vitamin B1, 682.3 times more Vitamin B3, 197.2 times more Vitamin B5, 189 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, table blends, pancake, reduced-calorie as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Syrups, table blends, pancake, reduced-calorie have 23.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.8 times more Copper, 19.6 times more Iron, 20.9 times more Magnesium, 11.9 times more Manganese, 1.9 times more Phosphorus, 239.6 times more Potassium, 2.8 times more Zinc and 2.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, reduced-calorie have 19 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.