Comparing Nutrients in 300 calories Syrups, table blends, pancake, reduced-calorie VS Syrups, table blends, pancake

Weight per 300 calories

• Syrups, table blends, pancake, reduced-calorie: 182g
• Syrups, table blends, pancake: 128g

Syrups, table blends, pancake have 1.4 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is above average in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Syrups, table blends, pancake?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Syrups, table blends, pancake	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	60.6% 79g	130g per day for Men 19-50 years
Sugars	82.3% 59.6g	38% 27.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	2.56% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.42% 0.005mg	0.79% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	0.1% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.42% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Syrups, table blends, pancake	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.38% 3.85mg	1000mg per day for Men 19-50 years
Copper	3.64% 0.033mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.68% 0.055mg	0.48% 0.038mg	8mg per day for Men 19-50 years
Magnesium	0.87% 3.64mg	0.61% 2.56mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	1.65% 11.5mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.45mg	0.57% 19.2mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21.6% 324mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.93% 0.1mg	11mg per day for Men 19-50 years
Water	2.7% 100g	1.3% 48.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake:

• Syrups, table blends, pancake, reduced-calorie have 1.5 times more Vitamin B1 than Syrups, table blends, pancake.
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Syrups, table blends, pancake:

• Syrups, table blends, pancake, reduced-calorie have more Copper, 6.8 times more Phosphorus, 3.1 times more Sodium and 3.5 times more Zinc than Syrups, table blends, pancake.
• While Syrups, table blends, pancake contain 2.2 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake have insufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Syrups, table blends, pancake, reduced-calorie have 2.2 times more Sugars than Syrups, table blends, pancake.
• Both Syrups, table blends, pancake, reduced-calorie and Syrups, table blends, pancake have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Syrups, table blends, pancake, reduced-calorie as well as Syrups, table blends, pancake have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.