Comparing Nutrients in 300 calories Syrups, table blends, pancake, reduced-calorie VS Strawberry Toppings

Weight per 300 calories

• Syrups, table blends, pancake, reduced-calorie: 182g
• Strawberry Toppings: 118g

Strawberry Toppings have 1.5 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Strawberry Toppings?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.55% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	60.2% 78.3g	130g per day for Men 19-50 years
Sugars	82.3% 59.6g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	0% 0g	0.42% 0.24g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.13% 1.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.42% 0.005mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.42% 0.005mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.69% 0.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	3.64% 0.033mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.68% 0.055mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	0.87% 3.64mg	1.12% 4.72mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	8.58% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	0.84% 5.9mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.45mg	1.77% 60.2mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	21.6% 324mg	1.65% 25mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	2.7% 100g	1.05% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

• Syrups, table blends, pancake, reduced-calorie have 3.5 times more Vitamin B1 than Strawberry Toppings.
• While Strawberry Toppings contain more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

• Syrups, table blends, pancake, reduced-calorie have 13.2 times more Phosphorus, 13 times more Sodium and 5.1 times more Zinc than Strawberry Toppings.
• While Strawberry Toppings contain 6.1 times more Iron and 4.9 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Strawberry Toppings have similar amounts of Copper per 300 kcal.
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Calcium, Magnesium, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Syrups, table blends, pancake, reduced-calorie have 1.8 times more Sugars than Strawberry Toppings.
• Both Syrups, table blends, pancake, reduced-calorie and Strawberry Toppings have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.