Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 2.3 times more Vitamin B1 than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 8.6 times more Phosphorus and 8.5 times more Sodium than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 1.8 times more Copper, 9.3 times more Iron and 7.6 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron and Manganese
- 14 ounces of Strawberry Toppings lack sufficient amounts of Phosphorus
- Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Toppings contain 1.5 times more Energy and 1.5 times more Carbohydrate than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Strawberry Toppings offer comparable quantities of Sugars per 14 ounces.
- Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.