Nutrient Comparison: Strawberry Toppings VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Syrups, table blends, pancake:
- 14 ounces of Strawberry Toppings have more Vitamin C than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 2.2 times more Vitamin B1 than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Syrups, table blends, pancake:
- 14 ounces of Strawberry Toppings have more Copper, 9.3 times more Iron and 2.5 times more Manganese than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 3.9 times more Sodium than Strawberry Toppings.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper and Iron
- Both Strawberry Toppings as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 1.3 times more Sugars than Syrups, table blends, pancake.
- Both Strawberry Toppings and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Strawberry Toppings as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.